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Eating will not be a mean occupation, but an act consummated with soul and spirit, for [we shall] know that everything we eat is the external form of something spiritual . . . Why have the initiates of all ages urged people to say grace before eating? The grace should be a token of the recognition that, together with the food, something spiritual enters into [us]."

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 Rudolf Steiner

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-Universe, Earth and Man.--Lecture III

Stuttgart, August 6th 1908